Rest is super important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, many individuals require anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is a key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60 – 67 degrees Fahrenheit.
To make achieving your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when realistic, set a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a daily bedtime routine will advise your body it’s time to get some sleep. Try running a warm bath, listening to calming music, or reading a book. Once you’ve set your evening habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Econo Air at 714-710-1070 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.